Juicing
Juicing is the process of
extracting and consuming the juices from fruits and
vegetables. It is known that the juice from raw fruits
and vegetables has powerful healing and rejuvenating
properties that can help people with all sorts of health
problems. Many RSI sufferers have supplemented their
diets with raw juices and realized significant relief in
RSI symptoms. Some claim that improved diet has cured
their condition. The following juicing recipes have
been used by RSI sufferers to successfully eliminate
symptoms and aid in their recovery.
- 125g
chopped broccoli
- 1 cm
slice fresh ginger root
- 2
oranges or 1 grapefruit
- 3
strawberries
- 1 tsp
fresh wheat germ oil
- 1 tsp
fresh lecithin granules
- 1 tsp
grounded flaxseed or 1 tsp flaxseed oil
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- 6
strawberries or 1 small bunch of grapes
- 1 cup
chopped broccoli
- 1
carrot
- 6
string beans
- 2
lettuce leaves
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- 2 large
spinach leaves
- 2 stems
celery
- 2-3
lettuce leaves
- 1
medium beetroot & tops
- 1 cup
grapes or 1 medium carrot
- 1
tomato
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- 1 cm
fresh ginger root
- ¼
Pineapple
- 1 apple
(no core but with skin)
- ½
Lebanese cucumber
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The reasons why simple juices
could provide such benefit is most likely due to the
healing and rejuvenating properties of the fruits and
vegetables used. These juices cleanse the intestines by
providing living enzymes that improve digestion and
break down mucous. Enzymes catalyze the metabolic
process used in digestion and cellular energy
production. Juices also reduce the acidity and toxicity
in the body by providing natural anti-inflammatory
substances which reduce pain and prevent cell
destruction. Juices are filled with anti-oxidants,
vitamins, minerals and flavanoids to help fight cancer
and prevent inflammation.
Next: How to
Juice
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